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My 2019 Internship Experience

A good coach can change a game, a great coach can change a life - John Wooden

This semester I have the privilege of working with Latif Thomas. He is an acclaimed businessman and high school track and field coach. Over the course of the semester I learned a lot about coaching, running a business and organizing myself which ultimately correlated to success in my academics and success on the track.

    This website will show you the coaching skills I learned over the semester, the video editing skills I was forced to teach myself over the semester and lastly how learning this assisted me in developing into a better student, employee and athlete.

“A man who stands for nothing will fall for anything.”
— Malcolm X

Over the summer I had a very bad internship experience at a gym that didn’ align with my morals. After keeping my mouth shut about certain events which occured in the institution against myself and other employees I decided to leave the gym. I told myself that my next internship would be one that aligned with my morals. I had known Latif for a while because he was my high school coach for a time. Politically, ethically and mentally we were on the same page. 

Meet The Team

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Latif Thomas

Coach, businessman and mentor 

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Anthony Delasanta

Athlete, student and wanna be mentor

Workout Programs

Over the course of the semester I was able to work with three seperate clients on my own. Some of them just wanted a better beach body, some just wanted to stay in shape and some wanted compete at a high athletic level. 

Audio Contrains Swears 

All Videos

All Videos

All Videos
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New England Championships 2019

New England Championships 2019

01:56
Play Video
Indoor Track LoFi Hip Hop Video

Indoor Track LoFi Hip Hop Video

01:29
Play Video

Video Editing 

The above videos were both made In Adobe Premire from sample footage which was taken at track meets. I took non of the footage and I am racing in many of the videos. The first video I made was about the New England Championships and was used just to get me comfortable with the program. The second video took some artistic choices and went a more rough gritty and vintage look to display mastery of the program.

AUDIO CONTAINS SWEARS

SPRING 2019

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